No one will ever take care of you as well as you can take care of yourself. Learn how to take good care of yourself, and you’ll always be well taken care of! We’re often concerned with how well we’re taking care of others, but it’s important to give yourself the attention you need, too.

One important self-care practice that is often overlooked because it comes from the field of alternative medicine is the opportunity to receive divine energy transmissions to assist in healing many different facets of your life. If you are struggling with anxiety disorders, tiredness and fatigue, depression or sleep problems and nothing seems to be working, this is a technique that can help you heal. The more Divine Energy Transmissions you receive, the faster you will transform and experience both spiritual healing and energy healing benefits. These transmissions can help to reduce stress, anxiety, depression and improve sleep. Integrative medicine and holistic medicine both teach that, in addition to Divine energy transmissions, it is important to take the time to practice self-care each day in order to encourage divine healing in your life.

Practice self-care each and every day:

  1. Unplug for at least an hour each day: Give your mind a break from the digital world each day. Turn off your phone. Close your laptop. Turn off the TV. Go for a walk, read a book, meditate, or talk to a real, live person. You’ll be glad you did.
  2. Do a puzzle: Work your brain a little bit. It could be a jigsaw puzzle, crossword, Sudoku, or whatever mental challenge appeals to you. Put your brain to work and test its problem-solving abilities. It’s a great break to your busy day and a great workout for your brain.
  3. Eat mindfully: Pay attention while you’re eating. Put your phone away. Avoid reading or watching TV. Just eat while you’re having a meal. Keep your attention on the process. You’ll eat less and eat better food. It’s easy to eat a lot of junk while you’re distracted by something else.
  4. Spend time with someone that loves you: There’s nothing better for your heart and soul than spending time with those that adore you. They say nice things to you. They’re encouraging. The experience is relaxing and makes you happy.
  5. The older you get, the less flexibility you possess. Stretching feels good and is good for you. If you’re watching TV, sit on the floor and spend the time stretching.
  6. Compliment yourself: Imagine you were your best friend. What types of compliments would you give yourself? Spend a few minutes looking at yourself in the mirror and let the compliments fly. It’s a little awkward at first, but you’ll enjoy the results.
  7. Ask for help: You’re worthy of receiving help from others. You’ll find life is easier when you get a little help, too. In return, others will ask you for help. Your self-esteem gets a boost when you help others. You’ll even make a few friends in the process or strengthen existing relationships.
  8. Eat a healthy diet: You’re not taking good care of yourself if you don’t follow a healthy eating strategy.
  9. Go to bed early: This is great for every part of your being. Most of us fail to get enough sleep. How early is early? Early is early enough that you’re not tired when it’s time to get up.
  10. Take a bath at least once a week: Showers save time and water. However, there’s something unique about a bath. Stretch out and soak for at least 30 minutes. You might turn out the light or read a book. You can close your eyes and just relax. Give yourself this luxury at least once a week.
  11. Walk daily: Humans are meant to move. Unfortunately, most of us barely move more than it takes to walk to our cars and back. Use your body each day, even if it’s a simple as taking a nice walk.
  12. Practice relaxation techniques for better sleep: Turn off electronics at least 1 hour before sleep. Make sure your room is dark. Studies show too much light can negatively affect the quality of sleep. Spend a few minutes reading or writing in a journal to settle your mind.

People who are busy and stressed are often lacking in self-care. It’s important to pay attention to your needs and to recognize your limits. Good self-care practices can reduce burnout and stress levels. Keep your energy levels high and rejuvenate yourself each day by looking after yourself effectively. Receiving Divine Energy Transmissions can help you transform faster. These transmissions can help to reduce stress, anxiety, depression and improve sleep. Reduced stress, relief from anxiety and depression, improved sleep, the reduction or elimination of pain through Divine energy transmissions are an important part of your self-care routine that will continue to create the powerful and healthy life that you envision for yourself.

Contact Dr. Bill

If you would like to work directly with Dr. Bill in order to renew and rejuvenate your life this Spring, please email to schedule a consultation.